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MON

TUES

WED

THURS

FRI

SAT

5.30 AM

POWER CIRCUIT

(45 min resistance based)

5.30 AM

ULTIMATE INTERVALS 

(45 min cardio based)

5.30 AM

TIME DROP INTERVALS

(45 min hybrid) 

5.30 AM

TABATA

(45 min cardio based)

5.30 AM

BODY WEIGHT CIRCUIT

(45 min hybrid)

5.15 AM

OLD SCHOOL

 (60 min mix)

 

 

 

9.30 AM

SUB 30 CORE

(30 min core based)

 

 

 

 

8.00 AM

YOGA

  (No start date yet, more info soon)  

 

 

 

 

 

 

8.00 AM

OLD SCHOOL

* COVELLA *

(60 min mix)

5.15 PM

POWER CIRCUIT

(45 min resistance based)

5.15 PM

ULTIMATE INTERVALS 

(45 min cardio based)

5.15 PM

TIME DROP INTERVALS

 (45 min hybrid)

5.15 PM

TABATA 

* COVELLA*

(45 min cardio based)

5.15 PM
BODY WEIGHT CIRCUIT

(45 min hybrid)

 

6.00 PM

POWER CIRCUIT

(45 min resistance based)

6.00 PM

BOXING 4 FITNESS

(60 min)

6.00 PM

TIME DROP INTERVALS

(45 min hybrid)

 

6.00 PM

BOXING 4 FITNESS

(60 min)