|
MON |
TUES |
WED |
THURS |
FRI |
SAT |
|---|---|---|---|---|---|
|
5.30 AM POWER CIRCUIT (45 min resistance based) |
5.30 AM ULTIMATE INTERVALS (45 min cardio based) |
5.30 AM TIME DROP INTERVALS (45 min hybrid) |
5.30 AM TABATA (45 min cardio based) |
5.30 AM BODY WEIGHT CIRCUIT (45 min hybrid) |
5.15 AM OLD SCHOOL (60 min mix) |
|
|
|
|
9.30 AM SUB 30 CORE (30 min core based) |
|
8.00 AM YOGA (No start date yet, more info soon) |
|
|
|
|
|
|
8.00 AM OLD SCHOOL * COVELLA * (60 min mix) |
|
5.15 PM POWER CIRCUIT (45 min resistance based) |
5.15 PM ULTIMATE INTERVALS (45 min cardio based) |
5.15 PM TIME DROP INTERVALS (45 min hybrid) |
5.15 PM TABATA * COVELLA* (45 min cardio based) |
5.15 PM (45 min hybrid) |
|
|
6.00 PM POWER CIRCUIT (45 min resistance based) |
6.00 PM BOXING 4 FITNESS (60 min) |
6.00 PM TIME DROP INTERVALS (45 min hybrid) |
|
6.00 PM BOXING 4 FITNESS (60 min) |
|
