MON

TUES

WED

THURS

FRI

SAT

5.30 AM

Cardio Based

(45 min)

5.30 AM

Resistance & Cardio Blend

(45 min)

5.30 AM

Boxing 4 Fitness

(45 min)

5.30 AM

Resistance & Cardio Blend

(45 min)

5.30 AM

Cardio Based/Fast & Furious

(45 min)

5.15 AM

Resistance & Cardio Blend

 (45 min)

 

 

 

 

 

 

 

 

8.15 AM

Resistance & Cardio Blend

(COVELLA/Greenbank 45 min)  

 

9.30 AM

Resistance & Cardio Blend

(45 min)

 

9.30 AM

Boxing 4 Fitness 

(60 min)

 

 

 

5.15 PM

Cardio Based

(45 min)

5.15 PM

Resistance & Cardio Blend

(45 min)

5.15 PM

Cardio Based/TABATA

 (45 min)

5.15 PM

Resistance & Cardio Blend

(COVELLA /Greenbank 45 min)

5.15 PM
Cardio Based/Fast & Furious

(45 min)

 

6.00 PM

Cardio Based

(45 min)

6.00 PM

Boxing 4 Fitness

(60 min)

6.00 PM

Cardio Based/TABATA

(45 min)

 

6.00 PM

Boxing 4 Fitness

(60 min)