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Your In Shape Outdoors instructor is a certified Boxing Master Trainer!
In Shape Outdoors Boxing 4 Fitness sessions are always fun, structured and safe!

We will guarantee you an enjoyable workout without the risk of injury but providing you with all the benefits of a maximum workout.

In Shape Outdoors Boxing 4 Fitness training is for everyone and can be utilised by people of all fitness levels and without any previous experience. 
In Shape Outdoors Boxing is a great stress relieving work out for the whole body.
Our trainers will teach you correct boxing techniques and skills to ensure you an effective and fun Cardiovascular work out. 
Benefits of In Shape Outdoors Boxing 4 Fitness:

Weight loss
Muscular endurance
Rapid cardiovascular improvement
Target all muscle groups
Increase Strength and Stamina
Improve coordination
Self confidence

CONTACT US NOW for your FREE trial session