Browns Plains (Location: Berrinba Wetlands Park)

MON

TUES

WED

THURS

FRI

SAT

5.30 AM
METAFIT

(30 min)

 

5.30 AM
METAPOWER

  (30 min)

5.30 AM

BOXING

(1 hr)

 

 

5.30 AM

GROUP TRAINING

Switch It Up (1 hr)

 

5.15 PM

GROUP TRAINING

Tabata (45 min)

 

 

 

 

6 PM
GROUP TRAINING

Density Sets  (45 min)

6 PM

BOXING

(1 hr)

 

5.45 PM
GROUP TRAINING

Stronger, Faster, Leaner 

(45 min)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Springfield Lakes (Location: Grande Park)

MON

TUES

WED

THURS

FRI

SAT

5.30 AM

GROUP TRAINING

Density Sets

(45 min)

5.30 AM
BOXING

(1 hr)

 

5.30 AM

GROUP TRAINING

Stronger, Faster, Leaner

(45 min)

5.30 AM

GROUP TRAINING

Fast & Furious

(45 min)

5.30 AM

GROUP TRAINING

Switch It Up (1 hr)

 

9.30 AM

METAPWR 

(30 min HIIT CIRCUIT)

 

9.30 AM

BOXING

(1 hr)

9.30 AM

METAPWR

(30 min HIIT CIRCUIT)

    

5.15 PM

GROUP TRAINING

Density Sets (45 min)

 

5.15 PM

GROUP TRAINING

AMRAP (45 min)

 

 

 

6 PM

GROUP TRAINING

Density Sets (45 min)

6 PM

GROUP TRAINING

Tabata (45 min)

6 PM
GROUP TRAINING

AMRAP (45 min)

6 PM

GROUP TRAINING

Stronger, Faster, Leaner

(45 min)

5.30 PM
BOXING

(1 hr)

 

6.45 PM

METAPWR

(30 min HIIT CIRCUIT)

 

6.45 PM
BOXING

(1 hr)

 

6.30 PM

GROUP TRAINING

Fast & Furious (45 min)