Springfield Lakes (Location: Grande Park)

MON

TUES

WED

THURS

FRI

SAT

5.30 AM

GROUP TRAINING

Time Drop Intervals

(45 min)

5.30 AM

BOXING

(1 hr)

5.30 AM

GROUP TRAINING

AMRAP

(45 minutes)

5.30 AM

GROUP TRAINING

Stronger, Faster, Leaner

(45 min)

5.30 AM

GROUP TRAINING

Fast & Furious

(45 min)

5.30 AM

GROUP TRAINING

Switch It Up (1 hr)

 

9.30 AM

METAPWR 

(30 min HIIT CIRCUIT)

 

9.30 AM

BOXING

(1 hr)

 

  6.30 AM

MEDITATION

(Every 3rd Saturday of the month)

5.15 PM

GROUP TRAINING

Time Drop Intervals

 (45 min)

5.15 PM

GROUP TRAINING

Tabata (45 min)

5.15 PM

GROUP TRAINING

Send-Offs (45 min)

 

5.30 PM

BOXING

(1 hr)
 

 

6 PM

GROUP TRAINING

Time Drop Intervals

(45 min)

6 PM

METAPWR

(30 min HIIT CIRCUIT)

6 PM
GROUP TRAINING

Send-Offs (45 min)

6 PM

GROUP TRAINING

Stronger, Faster, Leaner

(45 min)

6.30 PM
GROUP TRAINING

Fast & Furious

(45 min)

 

 

 

6.45 PM
BOXING

(1 hr)