Browns Plains (Location: Berrinba Wetlands Park)

MON

TUES

WED

THURS

FRI

SAT

5.30 AM
METAFIT

(30 min)

 

5.30 AM
METAPOWER

  (30 min)

5.30 AM

BOXING

(1 hr)

 

 

5.30 AM

GROUP TRAINING

(1 hr)

 

5.15 PM

GROUP TRAINING

(45 min)

 

 

 

8 AM

MEDITATION 4 wk program

(1 hr)

6 PM
GROUP TRAINING

 (45 min)

6 PM

BOXING

(1 hr)

 

5.45 PM
GROUP TRAINING

(45 min)

 

 

 

 

 

6.30 PM

BOXING

(1 hr) * Starts Mid July

 

 

 

 

 

 

 

 

Springfield Lakes (Location: Grande Park)

MON

TUES

WED

THURS

FRI

SAT

 

5.30 AM
BOXING

(1 hr)

 

5.30 AM

GROUP TRAINING

(45 min)

5.30 AM

GROUP TRAINING

(45 min)

5.30 AM

GROUP TRAINING

(1 hr)

 

9.30 AM

METAPWR 

(30 min HIIT CIRCUIT)

 

9.30 AM

BOXING

(1 hr)

9.30 AM

METAPWR

(30 min HIIT CIRCUIT)

    

5.15 PM

GROUP TRAINING

(45 min)

 

5.15 PM

GROUP TRAINING

(45 min)

 

 

 

6 PM

GROUP TRAINING

(45 min)

6 PM

GROUP TRAINING

(45 min)

6 PM
GROUP TRAINING

  (45 min)

6 PM

GROUP TRAINING

(45 min)

5.30 PM
BOXING

(1 hr)

 

6.45 PM

METAPWR

(30 min HIIT CIRCUIT)

 

6.45 PM
BOXING

(1 hr)

 

6.30 PM

METAPWR

(30 min HIIT CIRCUIT)