Your In Shape Outdoors instructor is a certified Boxing Master Trainer!
In Shape Outdoors Boxing 4 Fitness sessions are always fun, structured and safe!

We will guarantee you an enjoyable workout without the risk of injury but providing you with all the benefits of a maximum workout.

In Shape Outdoors Boxing 4 Fitness training is for everyone and can be utilised by people of all fitness levels and without any previous experience. 
 
In Shape Outdoors Boxing is a great stress relieving work out for the whole body.
Our trainers will teach you correct boxing techniques and skills to ensure you an effective and fun Cardiovascular work out. 
 
Benefits of In Shape Outdoors Boxing 4 Fitness:

Weight loss
Muscular endurance
Rapid cardiovascular improvement
Target all muscle groups
Increase Strength and Stamina
Improve coordination
Self confidence
Affordable

CONTACT US NOW for your FREE trial session

Monday
6.30 - 7.30 pm Berrinba Wetlands park

Tuesday
5.30 - 6.30 am Grande Park Springfield Lakes
5.30 - 6.30 pm Berrinba Wetlands Park Berrinba

Wednesday
6.30 - 7.30 pm Grande Park Springfield Lakes

Thursday
5.30 - 6.30 am Berrinba Wetlands Park Berrinba

Friday
5.30 - 6.30 pm Grande Park Springfield Lakes

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