I've teamed up with local businesses in Browns Plains & Springfield Lakes to encourage people to shop locally. And the best part is that YOU are getting great deals and discounts when you show them your IN SHAPE OUTDOORS Discount Card
Check out the list below of local businesses who are taking part:
Browns Plains:
Troppo's Fruit Market - 3374 Beaudesert Rd (inside Regency Plaza Shopping Centre) 07 38003998
Healthy Life - Shop 59...
READ MOREYou know that diet and exercise are important when it comes to creating your best body, but you may be overlooking other techniques for getting into the best shape.
Turn the following 13 simple tips into habits and watch as your body transforms.
1) Eat a Smart Breakfast.
Most people load up on carbohydrates and simple sugars for breakfast. Cereal, pastries, smoothies and juice are all poor choices when it comes to starting your day off right. Center your breakfast...
Often people ask me why In Shape Outdoors clients are getting such great results. My answer is always the same: First we deliver high intensity and challenging workouts that burn fat. The second (but not less important) factor is that we provide tailored meal plans. Healthy and clean eating is a key factor in our clients weight loss progress and therefore we provide this at no extra cost to our clients. And finally In Shape Outdoors clients have access to our software program called Fit...
READ MOREEvery week on Friday I'm posting a great fat Burning workout on our Facebook fan page.
I call it 'Your Weekend Warrior Workout'. These workouts do not require any equipment and can be done at home or in your local park.
Here is last weeks workout: CARDIO & CORE LADDER workout
10 - 1 ladder (i.e., 10 reps of everything, 9 reps of everything, and so on down to 1 rep of every exercise) of each of the following:
# Push Ups
# Walk Lunge, 30 meters down and...